Adult Classes

Adult Classes

Gentle Flow Yoga
Thursday 11:00-11:45am

This laid-back yoga class is perfect for those who are new to yoga or who are looking for a gentle practice and is a lovely sociable class..

Cardio, Core & Circuit
Monday & Thursday 6:00-7:00pm
Get your blood pumping with this hour-long class which combines cardio fitness with core engagement & circuit training and includes both equipment and bodyweight challenges. This class will be taken by Jade – our qualified PT who is passionate about helping you to become the best version of yourself, both physically & mentally.

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