Gentle Flow Yoga
Tuesday and Thursday 11:00-11:45am
This laid-back yoga class is perfect for those who are new to yoga or who are looking for a gentle practice and is a lovely sociable class..
Cardio, Core & Circuit
Get your blood pumping with this hour-long class which combines cardio fitness with core engagement & circuit training and includes both equipment and bodyweight challenges. This class will be taken by Jade – our qualified PT who is passionate about helping you to become the best version of yourself, both physically & mentally.